The Handball section

For many years, V-Dala Nation has been proud of the fact that no other nation in Uppsala offers handball practice. We train at Tiundaskolan on Sundays 20.00-21.00.

We play because we enjoy it, but also to get just a little better at it. Everyone is at different levels, so just come along and try if you feel like it! We have seen, however, that previous experience makes things easier. Sometimes we do other things, like beach handball, beach volley ball and sometimes we even grab a beer at the Nation.

Practice sessions generally follow this pattern:


Goalkeepers’ warm-up

Some fun exercises (full court counters or combinations)

Match! (approx. 35 minutes)

To play handball with V-Dala IF we require you join the Sports association, membership fee is 100 SEK/semester, membership in V-Dala Nation grants automatic membership. You can also try the other sports offered by the association described by their respective sections; football, floorball and dancing! You can always try for free.

We hope to see you in our own little Sunday paradise – handball with V-Dala at Tiundaskolan!

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